Home School Swim Programs - Sacramento's Premier Indoor Aquatic Facility - The Swimstitute

Home School P.E. Options


We are a Vendor for many Sacramento Area Home School Programs.

We could be listed as any of the following:
Swimstitute
The Swimstitute
The Northern California Swimstitute
The Northern Ca Swimstitute

Swim Fit Classess

Coached group lap swim classes designed for those students looking for general fitness, aerobic and anaerobic conditioning, in a non-competitive environment.

A swim test is required for all participants. 916.851.0840 to schedule a swim test.

Intro to Swim Fit: A 30 min swim class, for those new to lap swimming. Every workout includes tips for better technique and insight on swimming etiquette.
Prerequisites: 6 yrs or older, and able to swim 35 feet on tummy or back.

Swim Fit 2: A 30 min swim workout to improve conditioning and technique. All workouts include aerobic and anaerobic training sets.
Prerequisites: 7 yrs old, and able to swim 1 length of the pool on stomach and 1 lap on their back.

Swim Fit 3: An hour long swim workout designed to continue improving swim conditioning and technique. Workouts include interval training, aeroboic and anaerobic swimming.
Prerequisites: 10 yrs old, and able to swim 2 laps of freestyle with side breathing, and 2 laps of backstroke.


Class Times
Tuesdays & Thursdays:

Intro         - 10:00am - 10:30am
Swim Fit 2 - 10:30am - 11:00am
Swim Fit 3 - 11:00am - 12:00pm

Intro         - 1:00pm - 1:30pm
Swim Fit 2 - 1:30pm - 2:00pm
Swim Fit 3 - 2:00pm - 3:00pm

Intro and Swim Fit 2 Once a week $50.00/month
Intro and Swim Fit 2 Twice a week $80.00/month
Swim Fit 3 Once a week $100.00/month
Swim Fit 3 Twice a week $150.00/month


Private Swim Lessons with Staff Instructors

 • 5 x 30 minute lessons $230.00
 • 10 x 30 minute lessons $410.00
 • 15 x 30 minute lessons $600.00
 • 20 x 30 minute lessons $780.00

Swim Lesson Times: Monday - Thursday     9:00 am to 7:30 pm
Friday                       9:00 am to 7:00 pm
Saturday                   9:00 am to 3:00 pm


Full details: Private Swim Lessons

Swim Clinics
For the Summer Rec Swim Team Member:
Fall/Winter Clinics
Spring/Summer Swim Clinics


All registration must be done in person at The Swimstitute.
Hours/Times/Fees subject to change without notice.

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