Home School P.E. Options


Swim Fit Classess

Coached group lap swim classes designed for those students looking for general fitness, aerobic and anaerobic conditioning, in a non-competitive environment.

A swim test is required for all participants. 916.851.0840 to schedule a swim test.

Intro to Swim Fit: A 30 min swim class, for those new to lap swimming. Every workout includes tips for better technique and insight on swimming etiquette.
Prerequisites: 6 yrs or older, and able to swim 35 feet on tummy or back.

Swim Fit 2: A 30 min swim workout to improve conditioning and technique. All workouts include aerobic and anaerobic training sets.
Prerequisites: 7 yrs old, and able to swim 1 length of the pool on stomach and 1 lap on their back.

Swim Fit 3: An hour long swim workout designed to continue improving swim conditioning and technique. Workouts include interval training, aeroboic and anaerobic swimming.
Prerequisites: 10 yrs old, and able to swim 2 laps of freestyle with side breathing, and 2 laps of backstroke.


Class Times
Tuesdays & Thursdays:

Intro         - 10:00am - 10:30am
Swim Fit 2 - 10:30am - 11:00am
Swim Fit 3 - 11:00am - 12:00pm

Intro         - 1:00pm - 1:30pm
Swim Fit 2 - 1:30pm - 2:00pm
Swim Fit 3 - 2:00pm - 3:00pm

Intro and Swim Fit 2 Once a week $50.00/month
Intro and Swim Fit 2 Twice a week $80.00/month
Swim Fit 3 Once a week $100.00/month
Swim Fit 3 Twice a week $150.00/month


Private Swim Lessons with Staff Instructors

 • 5 x 30 minute lessons $210.00
 • 10 x 30 minute lessons $360.00
 • 20 x 30 minute lessons $690.00

Swim Lesson Times: Monday - Thursday     9:00 am to 7:30 pm
Friday                       9:00 am to 7:00 pm
Saturday                   9:00 am to 3:00 pm


Full details: Private Swim Lessons

Swim Clinics
For the Summer Rec Swim Team Member:
Fall/Winter Clinics
Spring/Summer Swim Clinics


All registration must be done in person at The Swimstitute.
Hours/Times/Fees subject to change without notice.

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