Dave Scott Triathlon Clinic

Swimstitute is having a Triathlon Clinic with 6 time Hawaiian Ironman Winner Dave Scott

Date: Feb. 25 - 26, 2012
Cost: $349 per person/$599 for 2!
Registration: limited to the first 40

SECOND ANNUAL DAVE SCOTT TRIATHLON CLINIC

More training…lunch and snacks included
*Space Limited to 40 participants*
Hosted Dinner Saturday Night
*Options to Attend Partial Event to be announced*
First 20 to sign up will be entered into a drawing to be recorded either running or swimming and analyzed by Dave during clinic



AGENDA
Saturday, Feb. 25, 2012
7:45am – 10:00am – Group Ride
10:10am – 10:40am – Bike BioMechanics – the perfect fit for your body
10:40am – 12:30pm – Strength/Injury Prevention – developing balance, symmetry and strength
12:30pm – 1:00pm – Lunch from Dos Coyotes
12:45pm – 3:00pm – Develop a Year- Round Program – breakdown of cycles Monitoring Workloads – heart rate, perceived excertion, speed and power, what fits your training mindset
Marker Sets – determination of key workouts that progress through the season
3:00pm – 4:30pm – Swim Session
4:40 – 5:15 – Swim Video Analysis
5:15pm – 7:00 – Break
7:00pm – 9:00pm – Hosted Dinner – Motivational/anecdotal talk with Dave

Sunday, Feb. 26, 2012
7:30am – 9:30am – Running/Injury Prevention – harness your technique! Add key exercises to prevent running injuries.
9:40am – 10:25am – Run Video Analysis
10:30am – 12:00pm – Nutrition – Weight management, increasing lean body weight
- Specific allotment of calories per day
- Do’s and don’ts of diet
- Fueling for training and racing
- intake of electrolytes
- supplements
12:00pm – 1:00pm – Lunch from Dos Coyotes
1:15pm – 2:30pm – Swim Session – 5 key elements that will improve your technique - individual critique 2:30pm - ??? – Q & A + Photos and Autographs



Clinic Flyer
Working Agenda
Registration Form (PDF)